♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/9PcU
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/2Tpc
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Esercizi di ginnastica dolce e stretching per tutto il corpo.
Questa sessione è molto breve ma completa, ci permette di lavorare sulle principali catene muscolari con esercizi dolci e stretching.
E’ un blocco ideale da inserire dopo un’allenamento come fase di defaticamento e stretching oppure in un momento qualsiasi della giornata per rilassare il corpo.
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