10 Minuti con Esercizi di Ginnastica Dolce e Stretching

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Esercizi di ginnastica dolce e stretching per tutto il corpo.
Questa sessione è molto breve ma completa, ci permette di lavorare sulle principali catene muscolari con esercizi dolci e stretching.

E’ un blocco ideale da inserire dopo un’allenamento come fase di defaticamento e stretching oppure in un momento qualsiasi della giornata per rilassare il corpo.

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