Addominali: Esercizi A Casa, 16 Minuti di Esercizi Efficaci


Allenamento veloce per tonificare gli addominali con esercizi a terra sul tappetino.

16 minuti di lavoro mirato per rinforzare la zona centrale del corpo con varianti crunch, esercizi per il miglioramento della mobilità della schiena e miglioramento della core stability.

Di questo workout abbiamo creato 3 versioni, questa è la versione facilitata.

Questo workout è completo di riscaldamento e stretching finale.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

5 Ways a Daily Walk Can Improve Your Life

We all know the health benefits of walking, such as losing weight, strengthening muscles, and lowering the risk of heart disease, Type 2 diabetes and cancer, but a brisk 30-minute walk each day also provides several non-physical benefits. Take up walking and you too can enjoy: An improved mood – More energy – Better sleep – Improved sex life – Something fun to do…

4 Ways to Ensure Your Kids Get Enough Physical Activity

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5 Tips to Make Running in the Morning Easier and Injury Free

If you are a night owl then the thought of running in the morning may seem a dream. Waking up early may seem like an impossible feat as you may be more inclined to sleep. Most people who do manage to get up in the morning and run may not be able to do it consistently as they get injured at regular intervals.

Exercises and Workouts – 3 Strength Building Moves For Stronger Shoulders

Having strong shoulders isn’t just about looking good as you wear your sleeveless tops or dresses, it’s about having functional strength that makes everyday activities easier to complete as well. Your shoulders will be used for not only carrying heavy objects, but also for lifting any object overhead. Therefore, focusing on developing strong shoulders while at the gym is a very wise move. Let’s look at the three best strength building moves you should be considering to whip your shoulders into top shape…

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