Addominali In 12 Minuti A Casa! Allenamento Addominali Avanzato



Addominali In 12 Minuti A Casa! Allenamento Addominali Avanzato

Mini workout di livello avanzato per addome e core stability dove alterniamo esercizi mirati e varianti di plank.

Gli esercizi proposti sono di difficoltà medio alta, è richiesto un buon livello di preparazione.
Questo allenamento è ottimo da inserire come ultimo blocco della sessione per aumentare il lavoro sulla zona addominale.

Ricordiamo che per ottenere un addome piatto non è necessario allenare eccessivamente la zona addominale, piuttosto sarà necessario concentrarsi sulla riduzione del grasso corporeo con una corretta alimentazione e un programma di allenamento total body che ci permetta di migliorare il consumo di grassi e di ottimizzare il consumo calorico settimanale.

#addominali #panciapiatta

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