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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Esercizi Addominali e Varianti di Plank
Allenamento completo per addominali e core stability con esercizi di media difficoltà.
Il workout è suddiviso in 3 blocchi di lavoro, nel primo blocco alterniamo varianti di crunch e plank, nel secondo blocco ci concentriamo maggiormente sul lavoro sull’addome e concludiamo con il terzo blocco dove lavoreremo principalmente con varianti di plank.
Il workout non ha riscaldamento e defaticamento, è molto utile in combinazione ad altri workout per costruire una sessione di allenamento personalizzata in base alle proprie esigenze.
Cycling Pedaling Technique: I Look at Two Methods and Give My Opinion on Which Is More Efficient
Correct Cycling Pedaling Technique: I take a look at both the British Cycling and Wattbike’s methods of coaching correct form. I give my opinion on which I prefer and which will make you more efficient and save you energy out on the road.Does Garcinia Cambogia Boost Or Give More Energy?
Many people are wondering about the relatively new products using Garcinia Cambogia. Will Garcinia Cambogia boost your energy level? Does Garcinia Cambogia give you more Energy? The answer to this goes far beyond a simple yes, or no to these questions. These are very valid question though, so I will attempt to clear up some of the mystery surrounding these products.Intense Morning Workout Tips
Exercise in the morning provides a wide range of benefits that offer physical and mental gratification. Performing strength training exercises in the morning can boost metabolism for up to 48 hours so doing your workout as soon as you hop out of bed is a great way to jumpstart your day. This elevated metabolism will ensure you are burning calories throughout the day therefore maximizing muscle growth and burning fat.How Walking Burns Fat and Calories
The great thing about walking is it’s easy to do and it can be done anywhere. It requires no special equipment. Just put on your sneakers and head outside. You can walk in the park or you can walk around your neighborhood. It doesn’t matter just as long as you are walking. You probably think an exercise so simple couldn’t have very many benefits. Well that couldn’t be further from the truth. Walking actually has a ton of really great benefits. Too many to name in this one article. However, I will focus on a few I know you will love.3 Exercises To Stop Doing Now
As a personal trainer I try to focus a lot on technique with my clients. If I notice they are doing something wrong it is important that I correct it early before it becomes a habit, of course one of the advantages of having a personal trainer.