Allenamento A Casa: Esercizi Per Tonificare Tutto Il Corpo



Allenamento A Casa: Esercizi Per Tonificare Tutto Il Corpo

Allenamento total body esercizi ad alta sollecitazione muscolare e cardio a media intensità.

Gli esercizi cardio e gli esercizi per migliorare la tonicità muscolare sono senza salti e con tempi di lavori e difficoltà crescenti.

Sono presenti 3 sessioni di lavoro Total Body: prima sessione con tempi 20:10 ed esercizi singoli, seconda sessione con tempi 30:20 ed esercizi combinati, terza sessione con tempi 30:10 ed esercizi combinati per migliorare stabilità ed equilibrio.

Il workout è comprensivo di riscaldamento e defaticamento/stretching.

#rassodare #fitnessacasa

Stalled Fitness Plans: Victim Mentality?

Fitness is a mental game first. The secret to changing your body may be changing your mind. If motivation is what causes us to take action then the “poor me” victim dynamic may be the “why not” when we don’t take action. Sometimes all it takes to change what you’re doing is understanding how things got started in the first place. Psychotherapy helps us understand longstanding thought patterns for why we don’t accept personal responsibility, why we blame others or outside forces for why we “can’t” do something. Understand the ways in which you allow yourself to be a victim and you’ll become free- free to become fit.

Disciplined Fitness Regimen Coupled With Balanced Dietary Programme Is The Key To Athletes’ Success

The article focuses on the importance of daily routine in athletes’ life. Like in any other domain, a disciplined fitness regimen is very important for the athletes if they want to compete at the highest level. Successful professional athletes have become a shining star in their respective sports due to the hard work they do everyday. There are examples aplenty for the amateur and young aspiring athletes, who dream of making it big on the world stage, to draw inspirations from famous sportspersons’ lives. A good daily routine also includes suitable diet to achieve the intended goal. An athlete must be aware of the daily calories intakes, protein and vitamin requirements, amount of carbs to be consumed and other such essential requirements as part of their diet plan. The fitness regimen must also focus on maintaining a sound mental health besides the physical fitness. Mental fitness is also very important for the athletes if they are aiming to achieve the glory at national and international sporting events. Lack of mental fitness hampers the athletes’ capability to compete at their optimum best. Therefore, an ideal daily routine must also include mental training exercises along with physical trainings and good diet plan.

Hit The Slopes Fit, Not Fat

You’ve book your winter vacation. You’re excited about your upcoming ski trip over a long weekend. You can almost hear your ski’s carving through the snow as you rush down your favorite run. Then it hits you! You haven’t skied in a year and as a matter of fact you haven’t spent all that much time staying in shape either. You’ve gained a few pounds since last years trip and you’ve starting to notice your stamina is not what it was a year ago. You used to hit the gym regularly a few times a week, but this past year work as been crazy, the kids seem to have more going on and the gym has just gotten pushed to the back burner. To put it bluntly, you’ve gotten fat.

The Best Exercise For a Flat Stomach

I hope you’re ready for some jaw dropping information that is going to completely blow your mind. I’ve done the research to find you the best exercise that is going to burn all of that unwanted extra fat in your mid section for that ideal look that you want. The exercise is going to surprise you when you find out what it is.

Exercises and Workouts – Three Great Tricep Exercises To Try

If one of your trouble spots is your underarms, it’s time to get serious about training your triceps. This is the muscle that runs along the back of your arm and, while training won’t necessarily get rid of all the ‘jiggle’ (you’ll need to lose fat for that), as you do lose weight it will help to tone up the region, adding the definition you desire to have. Here are three great tricep strengthening moves to consider adding into your exercise program…

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