♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/AuRs
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/HXAg
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento ad alta intensità con focus tonificazione gambe e glutei.
Un ottimo workout per chi ha un buon livello di allenamento e ha come obiettivo la riduzione del grasso corporeo.
Gli allenamenti HIIT migliorano il consumo di grassi a riposo e ci permettono di prolungare il consumo calorico nelle ore successive all’allenament.
Faremo due giri di circuito con tempi di lavoro 30:20, esercizi combinati e brevi sessioni di recupero attivo tra ogni esercizio.
Ottima sessione per chi si allena già da tempo con il livello intermedio e desidera passare gradualmente al livello avanzato.
Circuito 1 (HIIT 30:20)
Mini Circuito 2 (HIIT 30:20)
2° Giro Circuito 1
2° Giro Mini Circuito 2
Defa & Stretch:
Il workout è completo di riscaldamento e stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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