Allenamento A Casa Senza Salti: Gambe, Addominali e Glutei Con Cardio



Allenamento completo a casa, senza salti, per tonificare tutto il corpo con focus gambe, glutei e core stability. L’allenamento è suddiviso in due blocchi a difficoltà crescente:

Primo blocco con focus gambe e glutei + cardio, secondo blocco a terra con focus core e glutei.

Di questo workout abbiamo creato 3 versioni, questa è la versione più impegnativa.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

#eserciziglutei #eserciziaddominali

Fitness Exercise Promotes Healthy Skin

Obviously, virtually everyone knows that fitness exercise delivers awesome benefits to the heart, lungs, and boosts mental capacity. And, it does not matter how you get your exercise, whether you participate in a boot camp, workout on your own, or leverage the services of a qualified personal trainer.

Benefits of Fitness and Exercise for the Brain

In addition to aiding weight loss and toning your muscles, exercise can aid proper functioning of your brain too. Whether you work out on your own or work out under the supervision of a personal trainer gym, you will enjoy the great benefits that exercise offers to your entire body, and specifically your brain.

The Ultimate Workout

In today’s high tech world most people think the ultimate workout entails going to some fancy health club climbing on the latest treadmill equipped with all the latest toys with overhead televisions tuned to CNN. The latest craze in this technology savoy world of exercise so sophisticated now it is almost impossible to remember especially baby boomers the exercise equipment and facilities we grew up with. Back then the YMCA and Jack LaLane were the two athletic facilities available for most of the population.

Methods One Can Use To Make Walking More Challenging

This is a discussion on how one can make walking more challenging. The purpose of this article is to illustrate that walking can be made harder even when one thinks they are in great shape or that they have mastered walking.

Exercises and Workouts – Are You Making These Abdominal Crunch Mistakes?

If one of your goals is to have flat abs, there’s no question you have at least one or two variations of the crunch in your workout program. While direct abdominal exercises are not always the best way to go about getting six-pack abs, they can help strengthen your core and bring out a little more definition. Do these along with compound exercises, which are the most ideal exercises to carry out for building up your core muscles, and you’ll be all set. This said, some people go about doing their crunches incorrectly and as a result, don’t see nearly the great results they could be. Let’s walk you through what these crunch mistakes are so you can ensure you aren’t committing the same errors…

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