♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/qx8B
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/dy9p
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Total Body con Sprint, Combo e sessione brucia grassi super dinamica!
Attenzione: Questo workout richiede un buon livello di allenamento, l’intensità e l’impegno muscolare richiesto sono elevati.
Di questo workout abbiamo creato 2 versioni, in ordine di difficoltà e questa è la più impegnatia!
In questa versione faremo 2 giri con esercizi brucia grassi con tempi 30:10, una sessione in sprint con tempi 30:15 e una sessione in combo veloce senza pause con 15 secondi ad esercizio.
Consigliamo di utilizzare questo workout come unico allenamento della giornata, senza aggiungere altri allenamenti.
Il workout è completo di riscaldamento e defaticamento.
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