Allenamento Cardio Brucia Grassi Senza Salti Per Bruciare Calorie



Allenamento Cardio Brucia Grassi Senza Salti

L’allenamento si compone di 3 giri di circuito ad intensità medio bassa con esercizi senza salti a basso stimolo muscolare, miglioriamo agilità, capacità cardiovascolare e consumiamo calorie per migliorare il bilancio calorico settimanale.

Questo allenamento senza salti ha solo brevi recuperi, ci permetterà di mantenere uno stimolo cardiovascolare abbastanza costante per tutta la sua durata.

Iniziamo con un breve riscaldamento, poi passiamo a 3 giri di circuito con blocchi a tempi crescenti e concludiamo con un breve defaticamento.

Struttura workout:

1. Riscaldamento
2. 1° Giro di Circuito (2 blocchi a tempi crescenti)
3. 2° Giro di Circuito (2 blocchi a tempi crescenti)
4. 3° Giro di Circuito (1 blocco a tempi costanti)
5. Defa & Stretch

Questo workout è consigliato come unica sessione di allenamento.

#bruciagrassi #cardio

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