Allenamento Cardio con HIIT e Corda Per Dimagrire A Casa



Allenamento completo e impegnativo con cardio e corda.

39 minuti di allenamento in cui combiniamo diverse tecniche di allenamento per un risultato allenante davvero completo.

Faremo una sessione cardio iniziale, un circuito HIIT a tempi variabili e una sessione finale di cardio con la corda.

Struttura allenamento:

Sessione Cardio
Circuito HIIT 30:20 30:15
Sessione Cardio con Corda
Defa & Stretch
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

#allenamentocardio #bruciarecalorie

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