Allenamento Cardio GAG: Esercizi Gambe, Addominali e Glutei



Allenamento cardio GAG con esercizi in piedi e a terra sul tappetino.

30 minuti di lavoro con 3 blocchi di lavoro, primo blocco con cardio e tonificazione di gambe e glutei in piedi, secondo blocco a terra con focus rassodamento glutei, ultimo blocco per migliorare core stability e tonificare la fascia addominale.

Il workout ci permette di ottenere un importante stimolo cardiovascolare grazie alla composizione delle sequenze di esercizi che alternano movimenti veloci ad esercizi con maggior stimolo muscolare.

Di questo workout abbiamo creato 3 versioni, questa è la versione intermedia.

Il workout è completo di riscaldamento e stretching.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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Girl Power Workout Program

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One of the best moves you can do if you hope to build a strong lower body is “the squat.” If you always stick with carrying out the “standard squat,” it’s only going to be a short time before your body stops responding to your routine. This is one reason it’s a smart move to add a few alternative exercise styles into your protocol plan to make sure you see the results you are seeking. Another reason for training using different positions is to allow for more muscular balance. Varying your stance or position will also help lower your chances of developing injuries. Here are three squats that should make an appearance in your workout routine…

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