Allenamento Cardio HIIT! Esercizi Brucia Grassi Per Perdere Peso



24 Minuti ad alta intensità con 2 blocchi di lavoro a difficoltà crescente,

Basso stimolo muscolare ed elevato stimolo cardiovascolare, un ottimo workout ad alta intensità per bruciare grassi e aumentare il consumo calorico settimanale.

I tempi sono di difficoltà media, utilizzeremo per tutto il workout 30 secondi di alta intensità e 10 secondi di recupero attivo.

I workout cardio HIIT sono ottimi per iniziare ad allenarsi ad alta intensità, richiedendo un basso sforzo muscolare possiamo concentrarci più facilmente sulla velocità dei movimenti.

#dimagrire #bruciagrassi

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