Allenamento Cardio HIIT Per Dimagrire – Allenamento Brucia Grassi A Casa



Workout dinamico e intenso con elevato stimolo cardiovascolare ed elevato stimolo muscolare.

Combiniamo blocchi HIIT ad elevato stimolo cardiovascolare con blocchi HIIT con focus muscolare e cardiovascolare.

Questa intensa sessione di allenamento è ottima da inserire in un programma orientato al miglioramento del consumo di grassi e può essere svolta sia come singola sessione, sia in combinazione ad altri workout.

E’ un allenamento molto impegnativo e dinamico con tempi di lavoro fino a 40 secondi.

Ricordiamo che gli allenamenti HIIT richiedono un ottima padronanza dei movimenti. Quando si aumenta la velocità di esecuzione degli esercizi è fondamentale che i movimenti non perdano mai in precisione.

#cardio #hiit

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