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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/G7J2
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento di tonificazione con protocollo PHA ed esercizi cardio.
30 minuti di lavoro con esercizi di facile esecuzione per tonificare tutto il corpo e cardio per aumentare il consumo calorico generale.
Questo workout è ideale per chi si allena già da tempo con il livello base.
Nel protocollo PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento.
Scegli il peso giusto in base al tuo livello di forza e presta attenzione nel mantenere una perfetta esecuzione di ogni singolo esercizio.
Di questo allenamento abbiamo creato 3 versioni, questa è la versione facilitata.
Il workout è completo di riscaldamento e stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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