Allenamento Completo Cardio PHA Total Body Per “Principianti Plus”



Allenamento di tonificazione con protocollo PHA ed esercizi cardio.

30 minuti di lavoro con esercizi di facile esecuzione per tonificare tutto il corpo e cardio per aumentare il consumo calorico generale.

Questo workout è ideale per chi si allena già da tempo con il livello base.

Nel protocollo PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento.

Scegli il peso giusto in base al tuo livello di forza e presta attenzione nel mantenere una perfetta esecuzione di ogni singolo esercizio.

Di questo allenamento abbiamo creato 3 versioni, questa è la versione facilitata.

Il workout è completo di riscaldamento e stretching.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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