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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento completo con obiettivo tonificazione total body in tecnica PHA.
Nell’allenamento PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento.
Faremo un lavoro combinato con esercizi in piedi e a terra, utilizzeremo i pesetti per aumentare la sollecitazione muscolare della parte alta e bassa in combinazione ad esercizi singoli e combinati a corpo libero.
Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!
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The Importance of Exercise & Nutrition
Exercise affects us in so many ways that we may not realize. This article shows us how important exercise really is.Want Your Kid to Learn Martial Arts? Here’s What You Should Know
Numerous combative technique schools instruct youngsters as a sidelight to their principle focus: grown-ups. They are not that intrigued by kids, and just do it since it amounts to a sizable lump of their school’s pay. Kids are routinely tossed into grown-ups classes or regarded as “smaller than normal grown-ups.” A school that can concentrate on the necessities of kids will be extremely effective, as there are few that hit the nail on the head. To be an effective hand to hand fighting school for kids, it is essential to perceive how showing them contrasts from the instructing grown-ups.Exercises and Workouts – Simple Tips To Make Cardio Training More Enjoyable
Cardio workouts got you down? If you feel like you dread the thought of hopping on the treadmill, bike, or stationary exercise machine for yet another cardio workout, you aren’t alone. Most people are not especially fond of cardio training, especially not on machines as it tends to be quite a mind-numbing process. The great news is it doesn’t have to be. With a few smart adjustments to your training routine, you can find a way to make cardio more enjoyable. Let’s go over some simple tips to make cardio more pleasurable for you so you stick with your program once and for all.Tips for Heavy Riders: Cycling Your Way to Fitness
The business of weight loss has been turning into a gigantic industry of commercialism where slimming formulas, products, and equipment are sold in the market. Others put up gymnasiums and establish exercise programs and classes. Some people may find satisfying results when they indulge into these things, but some find it hard to sustain them and end up going back to unhealthy habits.Rest Day: Why, When and How
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