Allenamento Completo: Workout PHA Senza Salti Per Tonificare Il Corpo



Allenamento completo con obiettivo tonificazione total body in tecnica PHA.

Nell’allenamento PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento.

Faremo un lavoro combinato con esercizi in piedi e a terra, utilizzeremo i pesetti per aumentare la sollecitazione muscolare della parte alta e bassa in combinazione ad esercizi singoli e combinati a corpo libero.

Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!

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