Allenamento HIIT Total Body! Esercizi Brucia Grassi A Casa


Power HIIT Total Body! Esercizi Brucia Grassi A Casa

HIIT workout per bruciare grassi e tonificare il corpo con esercizi veloci e intensi.

In questa versione utilizziamo 4 blocchi a circuito, incrementando la difficoltà nei tempi nel terzo e nel quarto blocco.

Di seguito la struttura del workout:

1. Riscaldamento
2. Blocco HIIT 30:30
3. Blocco HIIT 30:30
4. Blocco HIIT 30:20
5. Power HIIT 40:20
6. Defa & Stretch

Ricordiamo che i workout HIIT sono allenamenti ad alta intensità, l’esecuzione degli esercizi deve essere veloce ma solo se riusciamo a mantenerla precisa, la corretta esecuzione degli esercizi viene sempre prima di tutto il resto 🙂

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Stress incontinence is characterized by urine leakage occurring when a person is active, or puts stress on their bladder. Usually this means that when someone laughs, coughs, sneezes, or exercises, they may leak urine. Sometimes the leaks are only a few drops, and other times it may be more.

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Online Personal Training and the Benefits

It is more commonplace these days to find personal trainers online. We live in the paradox of technology in which we are constantly creating new things to save us time, yet we are often found with little time to spare. Personal trainers have always been a valuable source of education and motivation for those looking to get in shape and maintain a healthy lifestyle. The problem is, not everyone knows just how important these factors are.

Falling Back On To The Fitness Wagon

Did you fall off the fitness wagon? Don’t worry; it happens to everyone at some point in their lives. Start slow when getting back on the fitness wagon and make sure you’re getting in some type of exercise at least three times a week The more exercise you get, the better you’ll feel.

Fitness Training Programs at Home Vs at the Gym

I have been asked in the past if it is possible to get a great gym quality workout at home with minimal equipment and I feel that answer is yes. Good fitness training programs can be done at home. Don’t get me wrong there are benefits to a gym.

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