Allenamento Total Body Alta Intensità! Esercizi Per Dimagrire e Tonificare



Allenamento total body ad alta intensità con cardio e varianti plank.
Questo workout è ottimo per chi si allena già da tempo con il livello base, conosce bene gli esercizi proposti e vuole iniziare a lavorare con allenamenti ad alta intensità.

Un workout con esercizi dinamici per bruciare calorie in poco tempo e tonificare tutto il corpo.
Faremo esercizi singoli, combinati e varianti plank per tonificare, migliorare il consumo di grassi e migliorare la core stabililty.

Di questo workout abbiamo creato 3 versioni, questa è la versione facilitata.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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