Allenamento Total Body Completo Senza Salti Con Esercizi Mirati



Allenamento Total Body veloce e completo, senza salti con esercizi mirati.
Super workout total body con cardio e tonificazione a basso impatto!

8 blocchi di lavoro dove andremo a lavorare in modo completo tutto il corpo senza bisogno di attrezzi: esercizi multiarticolari, cardio ed esercizi mirati per core e glutei.

Un workout efficace e intenso, ottimo da inserire sia in un programma orientato alla tonificazione, sia in un programma orientato al dimagrimento.

Struttura workout:
1. Riscaldamento
2. Gambe e Glutei 1
3. Gambe e Glutei 2
4. Cardio Tone 1
5. Cardio Tone 2
6. Plank + Glutei
7. Plank
8. Defa & Stretch

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