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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/TW5J
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento total body con esercizi di pilates leggermente sbilanciato sulla tonificazione dei glutei.
La sessione di allenamento si svolge principalmente con esercizi a terra sul tappetino ma già iniziamo ad attivare la parte centrale e inferiore del corpo con esercizi in piedi subito dopo il riscaldamento.
Nella sessione a terra lavoriamo su tutto il corpo concentrando maggiormente il lavoro sui glutei.
Iniziamo con una breve fase di mobilizzazione e riscaldamento e terminiamo la sessione con dello stretching mirato sulle zone più sollecitate durante l’allenamento.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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