Allenamento Veloce: Esercizi HIIT Total Body + Cardio HIIT



Allenamento HIIT total body a tempi crescenti.

Una sessione veloce dinamica e divertente, ottima da abbinare ad altri workout per aumentare la sessione di allenamento.

Faremo due blocchi di lavoro:
primo blocco con esercizi singoli e tempi 30:30
secondo blocco con esercizi singoli e combinati e tempi 30:20

La sessione è completa di riscaldamento e non è presente stretching finale.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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