Cardio A Casa: Allenamento Brucia Grassi Per Dimagrire



Super Cardio Workout a basso stimolo muscolare e alta sollecitazione cardiovascolare.
Un ottimo allenamento da inserire nel tuo programma di allenamento se il tuo obiettivo è dimagrire qualche kg.

L’intensità medio bassa e la durata elevata ci permetteranno un buon utilizzo dei grassi, che combinato ad una corretta alimentazione faciliterà la gestione del bilancio calorico settimanale.

In questo allenamento faremo una serie di esercizi combinati, dinamici con focus brucia grassi.

Struttura allenamento:
Circuito Total Body Cardio Dinamico (primo giro)
Circuito Total Body Cardio Dinamico (secondo giro)

Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

#dimagrireacasa #allenamentoperdimagrire

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