♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/MmhH
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/yVDg
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Super Cardio Workout a basso stimolo muscolare e alta sollecitazione cardiovascolare.
Un ottimo allenamento da inserire nel tuo programma di allenamento se il tuo obiettivo è dimagrire qualche kg.
L’intensità medio bassa e la durata elevata ci permetteranno un buon utilizzo dei grassi, che combinato ad una corretta alimentazione faciliterà la gestione del bilancio calorico settimanale.
In questo allenamento faremo una serie di esercizi combinati, dinamici con focus brucia grassi.
Circuito Total Body Cardio Dinamico (primo giro)
Circuito Total Body Cardio Dinamico (secondo giro)
Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
What’s Hot About The Fitbit Flex Wireless Activity + Sleep Wristband?
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HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of praise. Supporters of HIIT claim that you can enjoy multiple health benefits by practicing HIIT for as little as 5 minutes each day. This article will provide you with a full overview of the many benefits of HIIT.The Disadvantages Of HIIT (High Intensive Interval Training)
HIIT (High Intensity Interval Training) is a beneficial style of fitness training that involves switching between high intensity and medium to low intensity exercise intervals for a period of 5-30 minutes. Studies have shown that it can substantially increase your cardio fitness, lower your body fat levels and much more. However, despite its many benefits, HIIT does have its critics. This article will focus on these criticisms and list some of the main disadvantages of HIIT.Exercises and Workouts – What You Need To Know About The Bent Over Row
Today we’re going to talk about one strength training move everyone should be getting into their workout plan in order to see optimal results. That move? The bent over row. This single exercise is one of the best ways to build a strong back, torch calories quickly thus promoting greater fat loss, and enable you to look great from the behind. So many people neglect back training because they personally can’t see it on a day-to-day basis, but maintaining a strong back is imperative to optimal health and fitness. When back injuries strike due to weak back muscles, you’ll be sorry you didn’t take steps to improve your back strength sooner. Here’s what you need to know about the bent over row…Too Lazy To Go To A Public Gym? Here 4 Ideas On How To Exercise At Home
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