♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/nhC5
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/dkuG
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento Cardio HIIT veloce e dinamico.
20 minuti di lavoro con esercizi cardio ad alta sollecitazione cardiovascolare.
Faremo 2 giri di circuito per bruciare calorie e allenare la capacità cardiovascolare.
Primo blocco con 30 secondi di esercizio ad alta intensità seguiti da 20 secondi di esercizi a bassa intensità.
Nel secondo blocco diminuiamo i tempi di lavoro a bassa intensità a soli 10 secondi.
Di questo workout abbiamo creato 3 versioni, questa è la versione intermedia.
Il workout è completo di riscaldamento e stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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