Cardio GAG! Allenamento Per Gambe, Addominali e Glutei Per Principianti



Cardio GAG veloce e dinamico per principianti.

21 minuti di allenamento con due blocchi di lavoro:
Primo blocco con esercizi cardio e tonificazione mirata di gambe e glutei.
Secondo blocco con focus rassodamento gambe e glutei con esercizi addominali.

Di questo workout abbiamo creato 3 versioni, questa è la versione facilitata.

Il workout è completo di riscaldamento e stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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