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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/r678
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento Cardio GAG impegnativo.
Primo blocco con esercizi in piedi per tonificare gambe addome e glutei, secondo blocco a terra sul tappetino.
Faremo esercizi di tonificazione alternati ad esercizi cardio ad alta sollecitazione cardiovascolare come jumping jacks e skip.
Il workout ci permette di ottenere un importante stimolo cardiovascolare grazie alla composizione delle sequenze di esercizi che alternano movimenti veloci con esercizi a maggior stimolo muscolare.
Di questo workout abbiamo creato 3 versioni, questa è la più impegnativa.
Il workout è completo di riscaldamento e stretching.
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