Cardio GAG! Esercizi Per Gambe, Addominali e Glutei (Allenamento Completo)



Allenamento Cardio GAG impegnativo.

Primo blocco con esercizi in piedi per tonificare gambe addome e glutei, secondo blocco a terra sul tappetino.

Faremo esercizi di tonificazione alternati ad esercizi cardio ad alta sollecitazione cardiovascolare come jumping jacks e skip.

Il workout ci permette di ottenere un importante stimolo cardiovascolare grazie alla composizione delle sequenze di esercizi che alternano movimenti veloci con esercizi a maggior stimolo muscolare.

Di questo workout abbiamo creato 3 versioni, questa è la più impegnativa.

Il workout è completo di riscaldamento e stretching.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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