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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Cardio HIIT! Esercizi Cardio Brucia Grassi Ad Alta Intensità
Workout HIIT con esercizi cardiovascolari a ridotto stimolo muscolare, un ottimo workout ad alta intensità per bruciare grassi e aumentare il consumo calorico settimanale.
I tempi sono crescenti, iniziamo con blocchi da 30 secondi di alta intensità alternati a 10 secondi di recupero attivo e poi passiamo a 45 secondi di esercizio ad alta intensità e 15 secondi di recupero.
Il workout inizia con un riscaldamento completo e termina con un breve defaticamento.
Do Marathon Runners Need A Mental Training Plan?
As is common this time of year, many Americans begin training to complete marathons. However, after a long day at work – whether you work part-time or twelve hours per day – it seems impossible to get home, get your workout clothes on, and push yourself to do something good for your body.Barefoot Running: Is It For Everyone?
Recent trends in running and fitness training have been about the benefits of “BareFoot Running.” However, is barefoot running right for everyone? With the introduction of the modern running shoe as late as 1970, and the overwhelming correlation of an increase in running related injuries, it would make sense that going back to bare-feet would make sense right?Breathing, Fatigue and Stress
Often times fatigue and stress, among various pain conditions, can be the result of faulty movement patterns. Specifically, the motion involved in breathing. Simple breathing techniques can help alleviate stress, strain, and fatigue in different areas of the body. Also, optimal breathing allows for optimal stability for injury prevention.Zumba Fitness Workouts – Fun and Healthy
Zumba Fitness Workouts are fun and the benefits for your overall health are great. There are Zumba workouts for all ages plus many different styles with music from the world over.Arm Workouts for Women
Oh, yes. Almost every woman whose concern is to look good takes the arm as one of the sexiest part of the body. Anyone will agree that a woman’s arm affects her over-all figure and appeal. So you decided it’s time to work those arms up. What are the most common and less time consuming arm workouts for women? Well, I have compiled some of the most basic arm exercises that you can find on the internet. Take these tips and start shaping those arms up!