Cardio HIIT! Esercizi Cardio Brucia Grassi Ad Alta Intensità



Cardio HIIT! Esercizi Cardio Brucia Grassi Ad Alta Intensità

Allenamento cardio ad alta intensità completo e dinamico!

Iniziamo il workout con un breve riscaldamento per preparare il corpo poi passiamo ai blocchi in HIIT a tempi crescenti:

1° blocco: 30s di alta intensità e 10s di recupero attivo
2° blocco: 40s di alta intensità e 15s di recupero attivo
3° blocco: 50s di alta intensità e 15s di recupero attivo

Questo workout è molto intenso e può essere utilizzato come unico blocco di allenamento durante la tua sessione.

Concludiamo il workout con un breve defaticamento, per una sessione di allenamento ottimale aggiungi una sessione di stretching completa dopo aver terminato il workout.

#cardio #hiit #altaintensità

Natural Pain Relief: Three Exercises to Rehabilitate a Rotator Cuff Injury

Natural Pain Relief: Three exercises to help rehabilitate a painful rotator cuff injury. These easy exercises will help to relief pain and can be done frequently.

Why Walking Works

Are you a walker? Or have you yet to discover the many benefits of walking? This article will give you the motivation you need to make a change that will enrich your life.

Why It’s Never Too Late To Start Exercise

The westernized world is pretty unhealthy. I come from Wales and more than a quarter of all over 40’s are obese. We are also an ageing nation, with around 45 per cent of us being over 45 years old.

Exercise Band Workouts – Starting From the Top

A description of exercise bands is provided as well as some reasons why exercise or resistance bands are a great way to get fit. Some advantages are covered along with pointers for the beginner or novice level individual looking to get fit. In this article terminology used in the exercise world is discussed as a starting point for the beginner.

How to Get Rid Of Cycling Saddle Sores

Whether it is the beginning of the season or after a long training run, saddle sores can bring your training to a screeching halt. If you would like to find out how you can get rid of them as quick as possible, click here.

You May Also Like