Cardio HIIT + HIIT Total Body! Allenamento Ad Alta Intensità Brucia Grassi



Allenamento cardio HIIT + HIIT total body dinamico.

26 minuti per allenare tutto il corpo con esercizi ad alta sollecitazione cardiovascolare nei primo due blocchi e alta sollecitazione muscolare negli ultimi due blocchi.

Workout veloce e intenso con esercizi singoli e combinati.

Ricordiamo che i workout HIIT sono caratterizzati dall’alternanza di alta intensità nell’esercizio principale e bassa intensità nell’esercizio di recupero attivo ma è sempre importante rispettare i propri limiti e rallentare l’esecuzione degli esercizi se il movimento perde qualità di esecuzione.

Questa è la versione più impegnativa di questa serie di allenamenti, composta da 3 workout!
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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