Cardio HIIT + HIIT Total Body! Allenamento Brucia Grassi



Doppia Sessione HIIT con un bloccho Cardio HIIT e un circuito HIIT Total Body.
Allenamento ad alta sollecitazione cardiovascolare con esercizi impegnativi.

Combiniamo blocchi Cardio HIIT ad elevato stimolo cardiovascolare e blocchi HIIT Total Body
Questo workout è molto impegnativo i tempi degli esercizi raggiungono i 40 secondi.

Struttura allenamento:
Sessione riscaldamento
Cardio HIIT 30:20 (focus cardiovascolare)
2x HIIT 30:15 (focus tonificazione + cardio)
Sessione di dafaticamento/stretching

Ricordiamo che gli allenamenti ad alta intensità richiedono un’ottima precisione nell’esecuzione degli esercizi e una buona preparazione in termini di resistenza.

#bruciarecalorie #eserciziperdimagrire

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