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Cardio PHA! Allenamento Completo Con Pesetti
30 minuti di lavoro su tutto il corpo con esercizi di tonificazione alternati a fasi di lavoro cardiovascolare per aumentare il consumo energetico.
Gli esercizi di questo workout sono di media difficoltà ed è ideale per chi si allena già da tempo con il livello base.
L’allenamento PHA alterna costantemente il lavoro sulla parte superiore e sulla parte inferiore per limitare il ristagno di liquidi e l’accumulo di acido lattico.
Il workout è svolto tutto in piedi e alterna esercizi a corpo libero ed esercizi con pesetti per la parte superiore del corpo.
Il peso consigliato è da 2-4kg.
Il workout è completo di riscaldamento e breve stretching finale.
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