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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento PHA con cardio.
Allenamento completo per tonificare il corpo e bruciare calorie.
36 minuti dove faremo 3 giri di circuito a difficoltà crescente alternando fasi di tonificazione total body e fasi cardio ad alta intensità.
Nel protocollo PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento.
Scegli il peso giusto in base al tuo livello di forza e presta attenzione nel mantenere una perfetta esecuzione di ogni singolo esercizio.
Di questo allenamento abbiamo creato 3 versioni, questa è la più impegnativa.
Il workout è completo di riscaldamento e stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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