Cardio Senza Salti A Casa! Esercizi Senza Salti A Circuito Per Dimagrire



Cardio Senza Salti A Casa! Esercizi Senza Salti A Circuito Per Dimagrire

30 minuti con esercizi di cardio senza salti a circuito con esercizi di media difficoltà.

Faremo 3 giri di circuito a media intensità con esercizi a basso stimolo muscolare senza salti.

Una sessione da alternare ad allenamenti più intensi per migliorare il bilancio calorico settimanale.

Il workout mantiene un lavoro cardiovascolare costante per tutta la sua durata.

Breve riscaldamento, 3 giri di circuito e concludiamo il workout con un breve defaticamento.

Possiamo eseguire questo workout come unica sessione o aggiungere un breve blocco con focus su una singola zona del corpo dopo averlo terminato.

#bruciagrassi #dimagrire

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