Circuit Party Performance Workout! Total Body Alta Intensità + Esercizi Mirati!



Circuit Party Performance! Total Body Super Intenso!

Allenamento super impegnativo per chi ha un ottimo livello di preparazione e cerca un workout che lo metta a dura prova!

In questo allenamento alleniamo tutto il corpo e combiniamo più tecniche di allenamento per un risultato allenante veramente elevato.

Struttura workout:
1. Riscaldamento
2. Interval Cardio Alta Intensità
3. HIIT 30:20
4. HIIT 40:20
5. Interval Cardio Alta Intensità
6. 3x Tonificazione Total Body Con Pesetti
7. Glutei e Core A Terra
8. Defa & Stretch

#cardio #dimagrire

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