In questo video troverete importanti indicazioni su come iniziare ad allenarvi con Fixfit e vi consiglierò alcuni canali così avrete una panoramica più ampia sulle attività che potete svolgere su Youtube in base alle vostre preferenze.
Qui vi lascio i collegamenti che ho citato nel video:
1. Fixfit Starter – Corso Esercizi Di Base
1 puntata al giorno o se sentite il bisogno di recuperare 1 ogni 2 giorni.
2. L’Altra Riabilitazione di Marcello Chiapponi
3. Umberto Miletto
4. Project Invictus
5: Dott. Gian Mario Migliaccio
Fixfit aderisce alla campagna #DistantiMaUniti, presto ci sarà una bellissima iniziativa 🙂
Exercises and Workouts – 3 Exercises You Can Do With An Adjustable Bench
When it comes to your workout program, getting in as much variety as possible is always a good thing. Not only will it keep boredom at bay, but it’ll also help ensure you are constantly seeing progress. The minute your body gets bored with a workout is the minute you might as well stop doing it because you simply aren’t getting any further results. Finding new ways to make use of fitness equipment is one of the best steps to take to liven up your sessions. Let’s go over three different exercises you can do using an adjustable bench…Can Short Workouts at Home Get Results?
Short workouts at home can provide great fitness results. They make you feel good too.6 Benefits of Band Resistance Exercises
We all have realized the importance of our body; no matter how old you are, you know how difficult it is to keep yourself maintained. There are millions of people around the globe that invest money to construct home gyms, the others spend money on gym memberships and the rest of the people prefer brisk walking or spot jogging. However, there are times when you just can’t get rid of those fats only by brisk walking, jogging or skipping; sometimes, those ‘dead fats’ need real exercises to get burnt. This is when band resistance exercises come into the picture.Exercise for Women Over 50
There are many exercises for women over 50, but success is based on the ease of integration into your lifestyle and the social benefit. Almost all health and diet programs will involve some exercise. But, you have to get something positive out of the experience or you won’t have the determination to continue.Exercises and Workouts – Why You Should Consider Kettlebell Training
One hot new workout trend that’s hitting the mainstream fitness arena is that of kettlebell training. If you’ve never tried this training, chances are you’ve at least heard of it. It’s growing in popularity and offers a number of benefits. But, is it right for you? Let’s go over some of the basic facts to know about kettlebell training…