Cosa Sono l’Indice Glicemico e Carico Glicemico Degli Alimenti

In questo video approfondiamo con qualche esempio i concetti di indice glicemico e carico glicemico.
Spesso vengono confusi tra loro ma la differenza tra i due termini è notevole ed è importante comprenderla.

Vedremo come preparare pasti con un basso carico glicemico associando cibi a differente indice glicemico.
Inoltre vedremo come cosa influenza l’indice glicemico di un alimento e quando è utile assumere cibi ad alto indice glicemico.

#indiceglicemico #caricoglicemico

High Calorie Burning Workout and the Crispy Low Calorie Brussels Sprout Chips!

FIT TIP: Do you do tons of exercise and cardio and still have a belly? It is a really common thing, and it turns out that it’s not the long cardio that’s going to tighten you up… it’s the high intensity body shocking intervals! Ready to get rid of it? Let’s do it.

Enjoying the Benefits of BCCA’s

Getting fit is definitely something that you could take pride in. Fitness after all has become such a huge fad that almost everybody is into. However, you should realize that it may not be enough to stay fit.

Why Sprinting Builds Muscle

People go to the extra mile in looking for a suitable exercise activity that fits their preference and needs well. Going to the gym can be a bit of a pain especially with the reoccurring fees that need to be paid.

Exercises and Workouts – Four Smart Swaps To Boost Your Exercise Program’s Effectiveness

Looking to boost your workout program’s effectiveness? If so, you need to consider making a few key exercise swaps that will help you get more fit, burn more calories, and get stronger all at the same time. These swaps are relatively simple to make and can be done in any current workout program. Simply take out the stated exercise and instead, do the other. You’ll be seeing benefits in no time…

Walking or Running, Which Is Better for You?

When you compare running to walking, both offer so many similar benefits, one has to wonder why anyone would not be doing one or the other. There are just so many ways that both running and walking are beneficial to our health that it only makes sense to make that a part of one’s daily activities.

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