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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Circuito total body a difficoltà crescente con fasi di lavoro ad alta intensità.
Combiniamo esercizi ad alta sollecitazione muscolare ed esercizi ad alta sollecitazione cardiovascolare per un risultato allenante davvero elevato.
Di questo workout abbiamo creato 3 versioni, questa è la versione intermedia.
I tempi di lavoro sono da 30 secondi ad esercizio e durante il workout faremo poche pause, sarà importante sfruttare il cardio a bassa intensità come fase di recupero attivo.
Il workout è completo di riscaldamento e stretching.
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