Esercizi A Corpo Libero: Tonificazione Total Body Senza Salti



Allenamento con esercizi a corpo libero di tonificazione total body e sessioni mirate per tonificare addominali e glutei a terra.
Faremo due giri di circuito con esercizi total body senza salti e due blocchi a terra per tonificare glutei e addome.

Di questo workout abbiamo creato 3 versioni, questa è la versione intermedia.

Questo workout è completo di riscaldamento e stretching finale.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

Bulking for Gym Regime

Over the years, professional bodybuilders and regular folks have followed a two-fold methodology of bulking-ripping. Initially, they bulk by eating excessively while hitting the gym regularly, subsequently going into fat-cutting overdrive mode for attaining ripped muscles in the least amount of time. On the other hand, an individual treats the human body as a thermostat turning the heat up and down which can inhibit the cellular structure.

Exercises and Workouts – Four Ways To Stay Motivated To Exercise

Tired of falling off the fitness bandwagon? Or, maybe you haven’t fallen off completely – but trying to stay motivated seems like the challenge of a lifetime. Whatever the case may be, it’s important you have a game plan. If you take advantage of a few quick tips and strategies, you will never have to worry about getting motivated again – you will already be motivated. Here’s what to do…

Mistakes To Avoid When Starting A Fitness Routine

Many people beginning a fitness routine may do more harm than good to their bodies by doing too much too soon or performing exercises improperly. Read this article and see how you can avoid making harmful exercise mistakes.

Keep Your Moving Parts Moveable – Workout Wisdom Gems

Fitness is a priceless gift you give yourself. Going to the gym is not a requirement. Why is cardio not enough? A one hour workout could be too much. What is the best choice to be fit for life?

4 Exercises to Strengthen Your Core

Your core is one of the most important muscle groups in your body. When you strengthen your core it can alleviate many aches and pains.

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