Esercizi Addominali A Casa: 11 Minuti Con Esercizi Per Principianti



Esercizi Addominali A Casa: 11 Minuti Con Esercizi Per Principianti

Allenamento veloce per tonificare l’addome in piedi e a terra.

Faremo due blocchi, il primo mini blocco con esercizi in piedi per attivare l’addome, secondo blocco con esercizi mirati sul tappetino come varianti crunch e terminiamo il workout con esercizi veloci e dinamici con focus core stability.

Di questo workout abbiamo creato 3 versioni, questa è la versione più facile.

La sessione è completa di mini riscaldamento e mini sessione di stretching finale.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

The Top Exercise Tips Women Over Forty Should Follow

Women over forty should regularly exercise since they need to stay fit and healthy and avoid certain health issues that could pop up if they live a sedentary life. However, at their age, they have to follow certain tips to make sure they get the most out of their workout routines. These important exercise tips women in their 40s should follow include the ones below.

The Yogi’s Were Right!

I’m talking about breathing of course. The most important thing we do every day of our lives. The problem is most people are doing wrong and it is making them sick.

7 Way To Make Exercise Fun

Exercise should be unique to you. Here are 7 tips to make exercise enjoyable and how to make it your own.

The Essentials of Health and Fitness

The importance of health and fitness is never an understatement. With proper nutrition, good mindset, and exercise, a better quality of life can be enjoyed.

Exercises and Workouts – Four Balance Boosting Bosu Ball Moves

Whether you participate in some sort of team sport or you simply want to boost your overall balance and agility, making good use of the bosu ball is a wise move. Many people don’t quite understand what to be doing with this ball. They know how to use the full exercise ball, but this half-ball looking object escapes them. How can they benefit? The following four exercises will show you how. Try these during your next workout and you’ll soon see how helpful the bosu ball can be…

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