Esercizi Braccia + Cardio: Allenamento Con Pesetti Per Braccia e Spalle



Allenamento completo per tonificare spalle e braccia con esercizi mirati ed esercizi cardio.

Nel primo blocco alterniamo un esercizio di tonificazione in piedi per bicipiti, petto e spalle ad un esercizio cardiovascolare di facile esecuzione.

Nel secondo blocco ripetiamo lo stesso lavoro di tonificazione e cardio a bassa intensità alternando un esercizio di tonificazione per la parte superiore sul tappetino ed esercizi cardio in piedi.

I tempi di lavoro nel primo blocco sono da 20 secondi e aumentano a 30 secondi nella sessione di tonificazione braccia e spalle a terra.

Il workout comprende riscaldamento e piccolo defaticamento finale.

#tonificazione #bracciatoniche

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