Esercizi Braccia e Spalle Toniche e a Casa in 10 Minuti



Allenamento veloce di tonificazione per la parte superiore del corpo con esercizi in combinazione da 20 e 30 secondi.

Questa sessione con esercizi per braccia e spalle con pesetti è ottima per chi si allena già da tempo con il livello base e può essere combinata ad altri workout durante la giornata di allenamento.

Gli esercizi in questo video sono di facile esecuzione ed è sempre presente un piccolo recupero tra gli esercizi o coppie di due esercizi.

#tonificare #allenamentobraccia

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