Esercizi Braccia Snelle e Sode Per Principianti! Esercizi Con Pesetti



Mini sessione con esercizi per tonificare le braccia per principianti!

Gli esercizi sono di facile esecuzione, utilizziamo bassi tempi di lavoro(dai 20 ai 30 secondi ad esercizio), ed è sempre presente un piccolo recupero tra gli esercizi.

Per tonificare le braccia è importante scegliere il giusto peso che permetta di eseguire correttamente tutti gli esercizi.

In questo workout l’attenzione deve essere posta maggiormente all’esecuzione degli esercizi per le braccia piuttosto che allo sforzo, imparando ad eseguire gli esercizi correttamente si potrà più facilmente migliorare le proprie performance.

La difficoltà dell’allenamento è determinata dalla combinazione degli esercizi e dal peso utilizzato, consigliamo di utilizzare un peso basso ed eventualmente alzarlo nelle sessioni successive.

#bracciatoniche #tonificazione

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