Esercizi Braccia Snelle e Toniche A Casa Con Cardio e Pesetti



Esercizi Braccia Snelle e Toniche Con Cardio e Pesetti

Allenamento completo orientato principalmente sulla parte superiore del corpo con blocchi a corpo libero combinati con esercizi con i pesetti.

Il workout ha una componente di esercizi cardiovascolari per aumentare il consumo energetico e aumentare l’intensità di lavoro.

Struttura workout:

1. Riscaldamento
2. Cardio (Interval training)
3. Braccia e spalle con pesetti + Cardio
4. Braccia e spalle con pesetti
5. Total body con pesetti
6. Defa & Stretch

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