Esercizi Braccia Snelle e Toniche: Esercizi Mirati Braccia e Spalle



Workout intenso per tonificare e rinforzare la parte superiore del corpo con pesetti.

Il livello di questa mini sessione è avanzato, troverai esercizi singoli e combinati con tempi di lavoro impegnativi fino a 40 secondi e brevi recuperi tra ogni esercizio!

Questa sessione con esercizi per braccia e spalle con pesetti è ottima per essere combinata ad altri workout durante la giornata di allenamento.

Gli esercizi in questo video sono da 30 e 40 secondi, una tempistica impegnativa, quindi scegli il peso giusto in base al tuo livello di forza e presta attenzione nel mantenere una perfetta esecuzione di ogni singolo esercizio.

#tonificarebraccia #bracciatoniche

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