Esercizi Cardio A Casa Per Principianti – Allenamento Cardio Completo



Allenamento cardio a casa con esercizi a media intensità per bruciare calorie in poco tempo.

La durata del workout è di 27 minuti, è ottima sessione per migliorare la resistenza cardiovascolare con esercii singoli e combinati.

Il workout è composto da esercizi a basso stimolo muscolare di facile esecuzione da eseguire ad intensità medio bassa.

Questa è la versione facilitata di questa serie di workout, composta da 3 allenamenti.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

3 Ways To Increase Your Exercise Motivation

The role of exercise motivation and three ways to keep you inspired at a peak level. Maintaining an exercise commitment on a continuous basis can be tough. Sure it might not be terribly difficult to get off the couch and go running once or twice a month, but what if you want to truly focus on fitness and get into much better shape? To accomplish this, you will definitely need to stick with an exercise plan 4-6 times per week and this is where the need for motivation comes into play. Therefore to help arm yourself with some motivational weaponry, here are three ways you can give yourself an immediate adrenaline boost to help you stay true on your path towards a healthy, fit life and with your exercise motivation.

Learning Zumba As An Effective Workout

Dance is a popular form of exercise including rhythmic sounds that tap into mental and physical expression and creativity. Zumba as a fitness program introduces a blend of Latin American and international moves progressing through moderate to fast paced activity. The aerobic approach is a fun and stimulating way to engage the entire muscusloskeletal system in a rewarding and fun health program.

Exercises and Workouts – How To Improve Your Shoulder Press In Four Easy Steps

One of the most important exercises in your upper body workout is the shoulder press. This compound exercise is designed to hit the front deltoids, the side deltoids, and will even hit the rear deltoids to a small degree as well. What’s more is the triceps and core will come into play as they help you with executing the movement pattern. Your shoulders and arms press the weight over your head, while your legs, lower back, and abs assist you in balance. The shoulder press is one of the best exercises to build strong, muscular and healthy shoulders together with bigger arms. Unfortunately, though, many people go about performing this powerful move entirely wrong. Do it incorrectly and it’s just an injury waiting to happen. Let’s look at how you can improve your shoulder press in just four easy steps…

Great Ways to Appreciate Your Body Shape and Keep Motivated to Workout

It is hard to find motivation to stay on top of our exercise routines if we constantly think that a particular sized body shape is the only one we should emulate the look of. Quite frankly that typical body shape which is still largely projected in the main stream media only serves to fuel a certain resentment towards our own natural body shapes and sizes. Perhaps what is most detrimental is the effect this can have on our own motivation to achieve a fitter healthier and happy self.

Exercises and Workouts – The Carry Over Effect From Sticking With Your Workout Program

So you’ve made the decision to start working towards your health and fitness. You’ve found a workout program, figured out a healthy eating plan, and are now ready to set the wheels in motion. This is great news. When you begin making an effort to get healthier, what you may not realize is you will be completely changing your life.

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