Esercizi Cardio: Allenamento A Casa Per Principianti



Esercizi Cardio: Allenamento A Casa Per Principianti

Workout cardio con addominali e mini sessione per i glutei, ottimo per chi si allena da tempo con il livello base.

Gli esercizi sono di facile esecuzione, con tempi bassi e ci permettono di fare un buon lavoro cardiovascolare ad intensità medio bassa.

Un workout efficace e completo, ottimo da inserire sia in un programma orientato alla tonificazione, sia in un programma orientato al dimagrimento.

#cardio #panciatonica

11 Things You Do When You’re a Runner

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No Questions Asked: Marathon Training

The top, infallible things every single marathon runner needs to consider. Without following these simple points, serious injuries WILL be apparent.

Exercises and Workouts – A Closer Look At The Different Types Of Strength Training

If you want to make a few improvements to your fitness level, strength training is one element you’ll want to be strongly considering. Few forms of activities will change your body like strength training will – not to mention improve functional fitness to the same degree. This said, if you think strength training has to mean hoisting dumbbells in the gym, you’re mistaken. Let’s look at the many different ways you can incorporate resistance training into your workout protocol…

How I Recovered From a Shoulder Injury and Still Got Stronger

How I Recovered from a Shoulder Injury and Still Got Stronger Shoulder injuries are brutal. Whether you’re an athlete, a fitness enthusiast, or someone that uses their arm/hands for a living, a shoulder injury can get in the way of your performance.

Let Your Body Be Your Weight

Bodyweight training or calisthenics has become more popular as of late. Learn how to progress yourself through a series of exercises and equipment that can help you along the way.

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