Esercizi Con Pesetti Per Braccia Toniche A Casa



Esercizi Con Pesetti Per Braccia E Spalle Toniche!

Allenamento di tonificazione con pesetti per la parte superiore del corpo completo di riscaldamento e defaticamento.
Questa sessione con esercizi per braccia e spalle con pesetti è ottima per essere combinata ad altri workout durante la giornata di allenamento.

Gli esercizi in questo video sono da 20 secondi, di facile esecuzione ed è sempre presente un piccolo recupero tra gli esercizi.

#tonificazione #braccia

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