Esercizi Da Fare A Casa per Tonificare Addominali e Schiena



Allenamento per tonificare l’addome, rinforzare la schiena e migliorare la core stability con esercizi a terra sul tappetino.

Iniziamo l’allenamento con un breve blocco di riscaldamento in piedi poi passiamo al lavoro sul tappetino.

20 minuti per migliorare forza e stabilità con esercizi di media difficoltà e tempi di lavoro fino a 40 secondi.

Di questo workout abbiamo creato 3 versioni, questa è la versione intermedia.

Questo workout è completo di riscaldamento e stretching finale.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

Exercises and Workouts – How To Quickly Combat Muscle Soreness Following Your Workout Routine

Wake up sore? Tired, tense, and feeling like you can barely move after your last workout? You aren’t alone. People everywhere suffer from post workout muscle soreness, sometimes referred to as DOMS (delayed onset muscle soreness) and, in some cases, it can completely take them away from their workout protocol. Fortunately, it doesn’t have to be this way. With some smart moves, you can help reduce the level of soreness you feel, if not eliminate it completely. Here’s what you need to know…

Exercises and Workouts – Four Simple Ways To Make Exercise A Habit

If there’s one thing preventing many people from reaching their fitness goals, consistency is it. One week you hit the gym five times – fully committed and ready to see success. The next week? You make it once. If this describes your current situation, you need to learn how to stay more consistent if you are going to see the results you after. No workout will produce progress if you don’t actually do it, so making exercise a habit is a must. Here’s how…

Everything You Need to Know About Fitness and Why You Should Consider It Seriously

Nobody can undermine the fact that physical fitness is extremely important these days. No matter how young or old you are, doing regular exercise can only help you. A fit person is able to enjoy their lives to the fullest without worrying about health issues. People who regularly exercise are less prone to suffering from medical conditions.

Exercises and Workouts – Four Signs Your Workout Program Is Working

Do you ever wonder if you are really making progress with your gym sessions? At times, it can be hard to know for certain because results don’t always make themselves known until months into your sessions. During this time, it can be hard to keep going as you might feel like your effort isn’t paying off. Fortunately though, if you know what signs to be on the lookout for, you can better decipher when progress is being made. Let’s look at four signs indicating your workout is doing its job so you can feel encouraged to keep up the effort…

Getting Fit: Two Traits – Will They Help?

Excuses don’t get things done. An opened mind erases excuses and will get you thinking outside of any rut. Determination finds a way not to quit. Your determination can be like an endlessly flowing river of energy. Anyone can decide to have an opened mind and have determination. Develop these two character traits and travel far along a fitness journey.

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