Esercizi Di Riscaldamento Total Body Senza Salti (5 Minuti)



Esercizi Di Riscaldamento Total Body (5 Minuti)

Sessione di riscaldamento con esercizi total body, questa versione è da 5 minuti, ottima da utilizzare prima di un workout total body impegnativo se abbiamo la necessità di riscaldare bene la muscolatura della parte inferiore del corpo.

#riscaldamento #totalbody

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