Esercizi di Stretching e Ginnastica Dolce Per Tutto Il Corpo



Esercizi di Stretching e Ginnastica Dolce Per Tutto Il Corpo
Sessione di allenamento dolce a basso stimolo muscolare che ci permette di migliorare flessibilità, coordinazione e un rilassamento profondo del nostro corpo.

Gli esercizi sono per tutto il corpo e principalmente in lento movimento, iniziamo con la parte superiore, poi passiamo alla zona centrale e continuiamo alternando zona centrale e inferiore.

Questa sessione di stretching e ginnastica dolce è composta da esercizi in piedi e a terra sul tappetino.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

Exercises and Workouts – At Home Moves For A Firmer Stomach

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Most of you have no idea how important physical fitness is these days. In times when we don’t get much time other than our work, it is important to take care of our health. Finding excuses not to exercise seems the norm these days and this invariably has increased the rate of obesity. What people don’t understand is that all these negligence is going to harm them in the long run. All that junk food and laziness can be your doom.

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Why Men Work Out – The Real Answer

Ever wonder why men workout? It all boils down to primal instincts and how we compare ourselves to others. Satirical? You decide.

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