Esercizi di Stretching e Mobilizzazione: Bacino, Schiena, Spalle e Braccia



Sessione di stretching e mobilizzazione per la parte centrale e superiore del corpo.
Iniziamo con esercizi di mobilizzazione per anche e bacino poi saliamo e ci concentriamo sullo stretching per la parte superiore del corpo.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

Top Reasons to Opt for an Early Morning Workout

We live in a fast paced world, where we often find it challenging to take out quality time for ourselves. This is one of the main reasons why a majority of the population has a hard time trying to fit in exercise into their daily routines.

Suck and Tuck – The Dancer’s Secret

The greatest testimony of how dance moves and dance technique shape the abs is to watch the competitors when they first begin competing and the final episodes. Their bodies transform into even more beautiful and sexy shapes from show one to the finals. I am sold on how dancing and dance technique defines your body so much that I make my athletes, professionals and novices do dance moves and use dance philosophy to prepare them for their competitions.

How To Stay Motivated For Lifelong Fitness

Finding the motivation to either get in top physical condition or, to maintain the present physical conditioning you are in can be difficult at times due to being stretched in many other directions in life. However, many do not get the motivation they need to get their physical conditioning to the next level until they have had a brush with either a serious medical condition or, they are warned by their doctor that they have developed symptoms and signs of a chronic disease due to poor health. it is at that time that many are forced to get involved in a lifestyle change which will include getting physically fit.

Solving the Problem of Not Having Enough Time to Workout

Since you don’t have a lot of time to work out, diet is going to be essential. You want to make sure you are getting your essential nutrients in your meals throughout the day. To track this, you can download the free MyFitnessPal app and make a profile and it will tell you exactly what nutrients you need in your daily diet.

5 Slimming Exercises for Women

Here is a list of 5 great slimming exercises that are great for help women to lose weight. The exercises include using a skipping jump rope or swiss exercise ball or using your body for resistance.

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