Esercizi Di Stretching Per Gambe e Glutei



Sessione di stretching con esercizi per gambe e glutei.
Iniziamo con una breve fase in piedi poi continuiamo a terra, questa sessione è ottima da inserire dopo un workout dove abbiamo stimolato la muscolatura di gambe e glutei o dopo un workout ad alta intensità.

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Go Trampolining and Get a Lot of Health Benefits

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Powerlifting for the Beginner

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Triathlon 101 – Training, Equipment and More

Quick overview of triathlon races. Includes the standard distances, training guide and types of equipment needed.

Get Fit With This HIIT Core + Cardio Workout

I love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This means that they challenge you both physically and mentally, stimulate your metabolism so that you burn more calories for a longer of period of time after your workout is over (after burn) and they can be done in a relatively short period of time.

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